HEALTHY SELF-ESTEEM

Healthy self-esteem is the foundation of a positive and fulfilling life. It involves having a balanced and accurate view of oneself and recognizing both strengths and areas for growth. Individuals with healthy self-esteem value themselves, trust their abilities and feel confident in their decisions and actions. This positive self-regard fosters resilience, enabling them to navigate challenges with a constructive mindset. Healthy self-esteem also promotes better relationships, as individuals who respect themselves are more likely to establish boundaries and engage in respectful interactions.

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The program activities will offer:

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• Self-reflection, self-compassion, and challenging negative self-perceptions

• Discovering healthy self-esteem Vs. unhealthy self-esteem

• Mindful of own self-esteem

• Recognize negative thoughts and own strengths that lead to an empowered and satisfying life

• Cultivate mindfulness and joy

• Appreciate self and body

• Develop mindfulness and spirituality