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Helpful Information and Resources

A free online therapy tool designed to help Ontarians ages 16 and older reduce or stop the use of over 70 substances, such as tobacco, alcohol and drugs, including opioids.

Get free, confidential support for depression, anxiety, addiction or problem gambling.

Get help for victims of crime, and survivors of sexual abuse, sexual assault or partner violence.

Find distress and crisis support in your region.

Learn about dealing with stress, understanding mental illness and asking for help (available in multiple languages).

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