Following the breakup of a long-term relationship—perhaps one that shaped years of your identity, daily routine, and sense of security—the emotions that follow can feel strong, confusing, and overwhelming. One of the most common responses people have is what we now call rebound dating.  At its core, a rebound relationship refers to entering new romantic or sexual relationships soon after a breakup—often before someone has had time to emotionally grieve or fully process the prior relationship....

As we move into the new year, many people expect to feel refreshed, motivated, and ready to “start over.” However, January can often bring something quite different: fatigue, uncertainty, and a sense of let-down after the intensity of the holidays. If you’re feeling exhausted, overwhelmed, or emotionally flat right now, you’re not behind—you’re human. The weeks leading up to and through the holidays often require people to hold it together  as demands accumulate. Once that wave passes, the...